- 2 eggs
- 1 wholemeal English muffin
- 1 small tomato, sliced
- 1 slice ham
- Poach the eggs. Meanwhile, split the muffin in half and toast both sides.
- Layer a few tomato slices followed by one of the eggs on one muffin half.
- Top the second muffin half with the other egg and the slice of ham. Grind over some black pepper and serve.
Nutrition per serving
Read more on how we calculate nutrition.
322 24g 12g 3.5g 2.4g 4.6g 1.4g 128mg 25.8g 2.9mg