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3.8 (15 votes)

Raspberry, banana & chia smoothies

You can use frozen raspberries in this speedy healthy smoothie, making it a year-round treat. It's high in protein and calcium, too

Serves 2

Prep Time 5 min

Cooking Time n/a

Ingredients

  • 1 medium very ripe banana, sliced
  • 100g frozen raspberries
  • 300ml skimmed milk
  • 100g fat-free Greek yogurt
  • 2tsp chia seeds
  • 2tsp honey

Method

  1. Blend all the ingredients in a food processor until thick and creamy. Pour into two tall glasses and serve immediately.

Nutrition per serving

Read more on how we calculate nutrition.
182 11.7g 2.1g 0.5g 4.3g 27.6g 0.2g 284mg 30.9g 1mg

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