User Review
3.4 (5 votes)

Rice & vegetable bake

Serves 4

Prep Time 10 min

Cooking Time 1 hr


  • Cooking oil spray
  • 200g brown rice
  • 1tbsp olive oil
  • 2 onions, finely sliced
  • 200g chard or spinach, leaves chopped
  • 5 medium eggs, lightly beaten
  • Pinch of salt
  • 3tbsp grated parmesan or vegetarian parmesan-style hard cheese
  • 50g reduced-fat cheddar, grated
  • 3 tomatoes, sliced


  1. Heat the oven to 180°C/fan 160°C/gas 4. Spray a 1.5 litre ovenproof dish with a little oil. Cook the rice according to the pack instructions.
  2. Meanwhile, heat the olive oil in a frying pan and cook the onions until slightly caramelised. Put the chard or spinach in a lidded bowl and microwave on high for 2 min. Squeeze out excess moisture.
  3. Combine all the ingredients in a large bowl, reserving a little of both cheeses and the tomatoes, and season with black pepper. Spoon into the prepared dish, then arrange the tomato slices on top and sprinkle with the remaining cheese.
  4. Bake for 35–40 min until golden.

Nutrition per serving

Read more on how we calculate nutrition.
411 21g 16.6g 5.3g 4.7g 6.4g 0.9g 318mg 48g 3.5mg

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