Product

Salmon and asparagus pasta

This quick salmon and asparagus pasta is a great low sugar midweek meal that the whole family will love.

Serves 4

Prep Time 10 min

Cooking Time 15 min

Ingredients

  • 250g wholewheat pasta
  • 500g skinless salmon fillets
  • Cooking oil spray
  • 300g asparagus, sliced in half on the diagonal
  • 300g cherry tomatoes, halved
  • 100g baby spinach
  • 25g fresh basil, dill or coriander, chopped
  • Zest and juice 1 lemon
  • 25g pine nuts, toasted

Method

  1. Cook the pasta according to the pack instructions in unsalted water until al dente.
  2. Meanwhile, dry-fry the salmon in a non-stick pan for 2–4 min on each side until cooked to your liking. Set aside, but leave the pan on the heat.
  3. Spray the pan with oil, then add the asparagus and tomatoes and cook for 3–4 min until tender.
  4. Flake the salmon into a large bowl and toss with the pasta, asparagus, tomatoes, spinach, herbs and lemon zest and juice. Divide among 4 bowls and sprinkle with the pine nuts to serve.

Nutrition per serving

Read more on how we calculate nutrition.
564kcal 38.1g 25.9g 4.2g 10.7g 6.9g 0.2g 111mg 47.6g 4.4mg

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