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Spiced fruit compote

Serves 10

Prep Time 10 min

Cooking Time 10 min

Ingredients

  • 150g dried apricots, chopped
  • 150g dried pitted prunes, chopped
  • 200g sultanas
  • 2tsp vanilla paste
  • 1tsp freshly grated nutmeg
  • 2 cinnamon sticks
  • 250ml pure orange juice

Method

  1. Combine all the ingredients in a large pan with 450ml water. Bring to the boil, then reduce the heat and simmer, covered, for 6–8 min until the fruit is plump. Cool, then remove the cinnamon sticks.
  2. Spoon into a sterilised jar and store in the fridge for up to 4 days. Use to top fat-free Greek yogurt with a sprinkling of flaked almonds, or make ricotta fruit toast.

Nutrition per serving

Read more on how we calculate nutrition.
116 1.8g 0.4g 0.1g 3.3g 28.1g 0g 35mg 28.2g 1.5mg

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