User Review
3.67 (3 votes)

Spicy prawn and garlic pasta

Serves 4

Prep Time 10 min

Cooking Time 10 min


  • 250g rigatoni pasta
  • 2tbsp olive oil
  • 3 garlic cloves, thinly sliced
  • 2 mild red chillies, thinly sliced
  • 350g tenderstem broccoli, cut into thirds
  • 350g peeled and deveined raw prawns
  • 200g spinach, shredded
  • Handful fresh basil leaves, torn
  • Zest and juice 1 lemon


  1. Cook the pasta according to the pack instructions.
  2. Meanwhile, heat the oil in a wok or large non-stick frying pan over a medium-low heat. Add the garlic and chilli and fry for 2–3 min until soft and fragrant. Raise the heat to medium-high, then add the broccoli and cook for 2 min or until just tender. Add the prawns, spinach and basil and stir-fry for 2–3 min until the prawns are pink and cooked through.
  3. Drain the pasta, reserving 6tbsp of the cooking water, then add it to the stir-fry with the reserved water, the lemon zest and juice, and toss. Divide among 4 bowls, then season with ground black pepper to serve.

Nutrition per serving

Read more on how we calculate nutrition.
385 28.7g 8.8g 1.3g 8g 3.5g 0.6g 226mg 50.8g 5.3mg

Leave us a comment...

Extreme makeover recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.