Product

Sticky chicken & tomato couscous

Serves 4

Prep Time 5 min

Cooking Time 15 min

Ingredients

  • Cooking oil spray
  • 400g skinless chicken breasts, cut into small pieces
  • 1 large onion, finely chopped
  • 2tbsp soft brown sugar
  • 120ml red wine vinegar
  • 400g cherry tomatoes
  • 250g couscous
  • 200g rocket

Method

  1. Put a large non-stick frying pan over a medium-high heat and spray with oil. Add the chicken and onion and cook for 5 min or until just browned.
  2. Mix the sugar and vinegar together in a small bowl, then add to the pan. Cook for a further 4–5 min until the chicken is cooked through and sticky. Add the cherry tomatoes and cook for 3–4 min until soft.
  3. Meanwhile, put the couscous in a large bowl and just cover with boiling water. Cover and leave to stand for 5 min or until all the water is absorbed.
  4. Add the chicken mixture and rocket to the couscous and stir to combine, then divide among 4 bowls to serve.

Nutrition per serving

Read more on how we calculate nutrition.
384 32.6g 2.3g 0.5g 5.1g 16.9g 0.2g 79mg 57.6g 2.2mg

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