Ruby is the marketing and digital assistant at Healthy Food Guide. She loves reformer pilates and is always obsessing over superfoods.

Want to see what else is inside? Keep on reading…

What to cook this month

Proving plant-based dinners can be both hearty and satisfying, we’ve filled this issue with a number of gorgeous looking (and tasty) plant-based dishes, including this vibrant veggie-packed poke bowl.


The gut-brain connection…

Professor Ted Dinan explains how improving your gut flora could be the secret to managing stress, treating insomnia and preventing migraines.

You could win…

This month we’ve teamed up with Abel & Cole to give one lucky winner the chance to win a weekly fruit and veg boxes for 6 months. Click here to see how you can enter!

Extra section!

In this month  extra section we cover the basics of the low-carb diet and how it can put type-2 diabetes into remission. Plus, chef Giancarlo Caldesi shares some his favourite low-carb recipes, including this salmon served with a herbed yogurt sauce.

The low-down

We talk to the experts to see what all the hype is about on legal Cannabis (CBD) and if you fancy giving it a go we’ve include six of the oils you should try.