older drinkers

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Older drinkers – a worrying trend…

These days we’re accustomed to seeing images in the press of youngsters falling out of pubs in our city centres,…

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5 tips to help you stick with Dry January

Sticking with Dry January might seem like a daunting prospect, so read our five tips to help you stay on…

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Baby boomers on a bender

While scenes of Patsy and Edina descending into Ab Fab mid-life mayhem in a sea of champagne may seem the…

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10 ways to cut down on drinking

The recommended alcohol limits from the Department of Health are no more than 14 units for both men and women,…

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Why women are now drinking as much as men

Are you a Wine Wednesday girl? Or maybe you’re more a fan of Thirsty Thursday. Either way, these inventions of…

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How to make better barbecue choices

The sun is (let’s hope) shining, we’re happy and in holiday mode. Tis the season for garden parties - and…

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Shrewd swaps for a healthier round

Want to cut down on your alcohol units and calories? These clever swaps will help you stay within recommended maximum…

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Easy weight-loss goals for men

Need to lose weight? It helps to focus on achievable goals and simple steps   Get motivated ‘Write down three…

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The 7 classic diet mistakes men make

Are you trying to lose weight but finding it tough? Spot the familiar but easy-to-make mistakes you’re making below, and…

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Which drinks will help cut your cancer risk?

There’s no one particular food or drink you can eat to beat cancer – but including these easy drinks ideas…

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