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6 reasons to eat more beetroot

Beetroot is known for its vibrant colour, sweet flavour and firm texture. But do you really know all the health…

low fat prawn spaghetti

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9 low-salt recipes

Consuming too much salt can increase your chances of high blood pressure. Health experts suggest limiting yourself to no more than…

chocolate

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Is eating 2 chocolate bars a day healthy?

New research says it's good for our hearts, so let's look at the small print NEW RESEARCH PUBLISHED today (16…

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Easy weight-loss goals for men

Need to lose weight? It helps to focus on achievable goals and simple steps   Get motivated ‘Write down three…

Where, when and why men gain weight

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Where, when and why men gain weight

Despite the known health benefits of a trimmer waistline, men are largely ignored by the weight-loss industry (encouraged instead to…

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How to add more potassium to your diet

Potassium is essential for regulating the heartbeat and blood pressure. Follow our dietary tips to increase your intake Who's missing…

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