5 ways to help you stick to your New Year’s resolutions

It's that time of year again. A new opportunity to change old eating habits, exercise more, and get more sleep.…

National Fitness Day


How does National Fitness Day work?

Get fit and healthy by taking part in National Fitness Day. The HFG team show you how we got up…



5 ways to ease into exercise over 50

Over 50s with brain fog should take up exercising to boost cognitive function, according to a recent report in the…

exercises lazy


6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…


UK fitness events to take part in: January

Put your fitness to the test in 2017, take part in one of these events happening around the UK this…


15 beautiful walks around the UK to get you fit in 2017

Walking is great exercise, so if your fitness goal is to increase your daily steps  then the National Trust has plenty of…


How I stay healthy: Ben Fogle

The broadcaster is no stranger to risk, but he doesn’t take chances with his health – at home or in…


How I stay healthy: Jenni Falconer

A fan of Sport England’s ‘This Girl Can’ campaign, the Heart UK presenter is determined to pass on positive health…


How I stay healthy: Greg Whyte

A former British modern pentathlete, Greg now coaches celebs for tough sporting challenges. He explains why setting a goal is…


How I stay healthy: Mark Porter

We asked Mark what keeps him on the straight and narrow after the holidays   Do you succumb to excesses…

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