Your eight-week 10k training plan

Your 10k training schedule has been devised by UK Athletics level 3 endurance coach Jackie Newton, who wrote most of…


Your eight-week 5k training plan

Your 5K training schedule has been devised for you by Andy Baddeley. Andy has competed at two Olympic games over…


The 20-minute home barre workout

Instructor Harriet has devised the following workout for you to do at home, but you don’t need a barre to…


6 ways to take your training indoors

It doesn't have to be aerobics or legs, bums and tums... The ever-expanding options at gyms and leisure centres means…

Victoria Pendleton winter proof cycle commute


Victoria Pendleton: How to winter-proof your cycle commute

Victoria Pendleton, cycling Olympic gold medallist and world champion, shares her best advice on preparing for your winter cycling commute…

Darcey Bussell


How I stay healthy: Darcey Bussell

Darcey Bussell has enjoyed the highest level of fitness as a ballerina. The Strictly judge shares her new way of…


Smart swaps for sports supplements

With the sports supplement business now worth over £650 million a year, it’s hardly surprising that with their well-placed marketing…


The HFG get fit guide: swimming

From doing lengths at your local baths, splashing with the kids at a water park, to bobbing around in the…


Give it a go: Iyengar yoga

The most widely practised form of yoga, Iyengar helps you stand tall with less pain and ‘takes your mind on…

exercises lazy


6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…

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