National Fitness Day

post

How does National Fitness Day work?

Get fit and healthy by taking part in National Fitness Day. The HFG team show you how we got up…

article

The HFG get fit guide: swimming

From doing lengths at your local baths, splashing with the kids at a water park, to bobbing around in the…

post

The HFG get fit guide: cycling

Cycling is such a versatile activity, and there’s a way in for almost anyone. Taking to two wheels can mean…

post

What are the benefits of climbing?

It’s a full-body workout that builds mental and physical strength – and puts a smile on your face. Hannah Ebelthite…

dance

article

How to get fit with dance

Inspired by Strictly Come Dancing? Dancing shapes your body, boosts your mood and gets your heart rate up – all…

article

Try this quick daily stretch routine from Purestretch

Try this quick 1-minute stretch routine with Ciaran Organ, founder of PureStretch. Try it in the morning to loosen up…

article

10 reasons to buy Get Fit magazine

This complete body plan will help you get in shape with advice from leading personal trainers and nutritionists   1.…

article

23 weight loss exercises

Shape up and strengthen your body with our belly-fat exercises, under the guidance of personal trainer Rob Smyth of F45…

how to do an upright row

article

How to do an upright row

Learn how to do an upright row with personal trainer Rob Smyth from F45 Training  How to do it: Keeping…

bicep curl

article

How to do a bicep curl

Learn how to do a bicep curl with personal trainer Rob Smyth from F45 Training  How to do it: Curl…

SHOW MORE (viewing 10 of 32)

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.