Are soya spreads better for you?

Q: I swapped my usual Flora Pro-Activ spread to a soya variety, thinking it’s better for me. Was I right…

broad beans


Butter vs margarine

What’s your stance on the butter/margarine debate? And where do olive spreads fit in?   WHEN IT COMES TO CHOOSING…


Butter versus marg

Are spreads any healthier than butter – and what’s in them? BECAUSE BUTTER SEEMS a more natural product, with a…


10 ways to cut down on fat every day

Try these small changes to your cooking and eating habits – they could make a big difference to your heart…

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