Salmon and chipotle fishcakes
Serves 4 Prep 15 min Cook 30 min


How much Omega-3 in our fish?

These essential fats help keep the heart, brain and eyes healthy. We compare amounts in some fish and shellfish favourites…

Chilli salmon with coriander salad
Serves 4 Prep 10 min Cook 6 min


Why we need omega-3

Omega-3 is vital to our health and wellbeing and many of us fall short of this essential fat   Omega-3…

Thai-style hot ‘n’ sour seafood
Serves 4 Prep 20 min Cook 10 min
Lemon prawns
Serves 2 Prep 15 min Cook 10 min
nutrition powders and seeds


Guide to nutrition powders and seeds

From chia and flaxseed to spirulina powder, here’s how to sprinkle a little extra nutrition on your food BEFORE SPLASHING…


4 heart-friendly foods

Do your heart a favour and include more of these everyday foods in your diet   Soya This is a good…


6 diet tips to reduce your diabetes risk

Making a few easy changes to your diet today could have a big impact on your risk Maintain a healthy…


How to add chia seeds to your diet

It’s the tiny seed that packs a big nutritional punch, which is why we’re saying ‘three cheers for chia’. Highly…

SHOW MORE (viewing 10 of 15)

Low sugar recipes

More Recipes

Low fat recipes

More Recipes

Saved to your recipes.

Saved to your articles.

Saved to your diets.