portion size guide

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Portion size guide

Sometimes, the hardest part of dieting can be understanding portion control. How much is too much? We've taken the guesswork…

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Easy weight-loss goals for men

Need to lose weight? It helps to focus on achievable goals and simple steps   Get motivated ‘Write down three…

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Get some carb control

My diet is mainly made up of carbs. Is this healthy, or should I be cutting back on them?  …

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