How much saturated fat in that spread?

Watching your cholesterol? Check the amount of saturates (as well as total fat) in popular brands   Make a little…


Is coconut oil healthy?

At Healthy Food Guide we get a lot of enquiries about coconut oil. Is it better for you than other…

broad beans


Butter vs margarine

What’s your stance on the butter/margarine debate? And where do olive spreads fit in?   WHEN IT COMES TO CHOOSING…


Different types of fat explained

Confused about all the various fats? Use our quick guide to get more of the healthy kind and find out…


Cholesterol: the myths versus the truth

Does high cholesterol affect overweight people only, and can eating eggs and shellfish make it worse? We separate fact from…

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