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A Halloween-themed HIIT class at Sweat It London

Promising a challenging mix of intervals on the treadmill and floor-based strength exercises, Sweat It London’s ‘Guts & Glory’ class…

Bradley Simmonds in the gym


10 questions with F45 ambassador Bradley Simmonds

Former Queens Park Rangers footballer and personal trainer Bradley Simmonds has been appointed as F45's official UK ambassador. We spoke…


6 ways to take your training indoors

It doesn't have to be aerobics or legs, bums and tums... The ever-expanding options at gyms and leisure centres means…

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6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…

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Do you need protein powders?

They promise mega nutrients, with a price tag to match, so are protein and ‘superfood’ powders worth buying? Dietitian Jennifer…



5 ways to improve your walking technique

Personal trainer Jessica Smith recommends you focus on five things to improve your fitness and get maximum health benefits  …

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The Body Coach Joe Wicks’ HIIT arm workout

Struggling with the batwings? Body Coach Joe Wicks has fused two exercise forms to target wobbly biceps and triceps –…

no-swim water workout


The easy water workout

Not into swimming? We show you how to achieve an easy water workout with five simple moves FOR DIY MUSCLE…


How to get fit in the pool

Throw some shapes in the water and get fit on holiday DON’T JUST PLUNGE into the pool or the sea…

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