Bradley Simmonds in the gym

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10 questions with F45 ambassador Bradley Simmonds

Former Queens Park Rangers footballer and personal trainer Bradley Simmonds has been appointed as F45's official UK ambassador. We spoke…

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6 ways to take your training indoors

It doesn't have to be aerobics or legs, bums and tums... The ever-expanding options at gyms and leisure centres means…

exercises lazy

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6 exercises to do when you’re feeling lazy

Can't face a full on workout? Use your cheat's guide to moving when all you want to do is lie…

protein powder

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Do you need protein powders?

They promise mega nutrients, with a price tag to match, so are protein and ‘superfood’ powders worth buying? Dietitian Jennifer…

walking

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5 ways to improve your walking technique

Personal trainer Jessica Smith recommends you focus on five things to improve your fitness and get maximum health benefits  …

body coach joe wicks main

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The Body Coach Joe Wicks’ HIIT arm workout

Struggling with the batwings? Body Coach Joe Wicks has fused two exercise forms to target wobbly biceps and triceps –…

no-swim water workout

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The easy water workout

Not into swimming? We show you how to achieve an easy water workout with five simple moves FOR DIY MUSCLE…

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How to get fit in the pool

Throw some shapes in the water and get fit on holiday DON’T JUST PLUNGE into the pool or the sea…

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